Weigh In record (no journal entry) for 17 October 2018
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97.2 kg
Lost so far: 26.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1120 kcal
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Fat: 66.61g | Prot: 92.26g | Carbs: 37.89g.
Breakfast: Magerquark, Eiweißpulver, Leitungswasser, Salz, Backpulver, Chia-Samen, Flohsamenschalen, Gekochtes Ei, Bavaria Blu Blauschimmelkäse, miree Pikante Kräuter, Rispentomaten, Mühlenhof Frühstücksfleisch in Gelee, Meisterklasse Schinkenzwiebelmettwurst. Lunch: Ja! Delikatess Bacon, Harzbube Handkäse mit Kümmel, Pfannkuchen, Ja! Delikatess Bacon, Harzbube Handkäse mit Kümmel. Dinner: Harzer Harzer Roller, Salatgurke, Kirschtomaten, Schafskäse. Snacks/Other: Nusskern-Mischung. more...
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3342 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 30 minutes, Working - 4 hours, Google Fit - 16 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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schlichti's Weight History
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