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It's never too late to start over again..even if this is my again, again. I am free of some major time consuming stressors that used to consume my mind and physical space & time, and I am dealing with current stressors much better than I would have in the past. So now I am ready to get physically back on track. I need to get back to portion control and moving more. That's what I have been doing for the last week and it is working. To keep with it though, I know I do better with journaling and with a program/community like this. I am an emotional eater so I still need to figure out how to settle that down if I get overwhelmed.
View Diet Calendar, 04 September 2012:
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2181 kcal
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Fat: 75.95g | Prot: 94.12g | Carbs: 289.76g.
Breakfast: Bananas (Large), Sugar, 1% Milk, Cheerios. Lunch: Cheddar Cheese, 6" Cold Cut Combo, Pink Lady Apples. Dinner: Cut Green Beans, Chicken Breast, Mashed Potato (from Fresh), Mixed Vegetables (No Salt), Tomatoes, Mixed Salad Greens, Balsamic Vinegar, Olive Oil. Snacks/Other: plum, ritz peanut butter crackers, Organic Lowfat 1% Milk (Organic Valley), Cheerios, Old Fashioned Stick Pretzels, Milk Chocolate Bar, FF Cherry Vanilla Yogurt. more...
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2646 kcal
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Exercise:
Deleting other options to us BB calcs - 8 hours, BodyBugg Total Calories Burned for the DAY - 16 hours. more...
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