Weigh In record (no journal entry) for 13 October 2018
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88.9 kg
Lost so far: 10 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1344 kcal
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Fat: 30.15g | Prot: 94.17g | Carbs: 163.46g.
Breakfast: Crownfield Crispy Cubes Schokolade, Mammut Formel 90 Sahne-Nuss, Crownfield Bran Flakes. Lunch: Wilhelm Brandenburg Putenmedaillons, Maggi Noodle Cup Chili. more...
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Losing 8.4 kg a Week
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