Weigh In record (no journal entry) for 12 October 2018
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90.1 kg
Lost so far: 8.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2991 kcal
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Fat: 66.62g | Prot: 260.78g | Carbs: 329.20g.
Breakfast: Milbona Skyr Kirsche, Milbona Skyr Heidelbeere, Bebivita Milchbrei Keks. Lunch: WellMix Protein Riegel Joghurt, Bebivita Milchbrei Keks, Crownfield Zarte Haferflocken. Dinner: WellMix Protein Riegel Banane, WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Joghurt, WellMix Protein Riegel 50% Cranberry-Joghurt, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 1.4 kg a Week
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