Weigh In record (no journal entry) for 11 October 2018
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89.9 kg
Lost so far: 9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2979 kcal
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Fat: 62.43g | Prot: 289.04g | Carbs: 342.17g.
Breakfast: Milbona Skyr Erdbeere, Milbona Körniger Frischkäse, Bebivita Milchbrei Keks. Lunch: WellMix Protein Riegel 50% Cranberry-Joghurt, Crownfield Zarte Haferflocken, Bebivita Milchbrei Keks. Dinner: WellMix Protein Riegel Vanille, WellMix Protein Riegel Banane, Milbona Skyr Heidelbeere, Milbona Körniger Frischkäse, Wilhelm Brandenburg Putenmedaillons, Mammut Formel 90 Sahne-Nuss, Alesto Nuss-Frucht-Mix mit Cranberries. more...
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Losing 4.2 kg a Week
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