Weigh In record (no journal entry) for 10 October 2018
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90.5 kg
Lost so far: 8.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2852 kcal
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Fat: 45.70g | Prot: 409.67g | Carbs: 282.12g.
Breakfast: Milbona Skyr Kirsche, Milbona Körniger Frischkäse, Milbona Körniger Frischkäse, Milbona Skyr Erdbeere. Lunch: Milbona Skyr Heidelbeere, Milbona Körniger Frischkäse, WellMix Protein Riegel Karamell, Milbona Skyr Erdbeere, Milbona Körniger Frischkäse. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Joghurt, WellMix Protein Riegel Vanille, Milbona Skyr Kirsche, Milbona Körniger Frischkäse, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Cranberries. more...
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Losing 3.5 kg a Week
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