Weigh In record (no journal entry) for 02 September 2012
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90.3 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2012:
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2437 kcal
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Fat: 95.08g | Prot: 144.85g | Carbs: 253.85g.
Breakfast: eas protein powder, egglands best, oatmeal. Lunch: Honey Wheat Bread, honey, Natural Chunky Peanut Butter, baked chicken. Dinner: seasoned rice pilaf, Fresh Green beans, grilled shrimp, flat iron steak. Snacks/Other: sonic banana shake. more...
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3052 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ironfan8086's Weight History
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