Weigh In record (no journal entry) for 31 August 2012
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76.4 kg
Lost so far: 11.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 42.86g | Prot: 229.01g | Carbs: 129.59g.
Breakfast: Fruit Salad, Strawberry Whey Protein, Bananas. Lunch: Micro Rice White Rice, DICED ONIONS, mixed vegetables everyday value. Dinner: mixed vegetables everyday value, Green Peas (Frozen), Chicken Breast. Snacks/Other: Casserole Vegetables, Sliced Mixed Peppers, Tuna Chunks in Brine, Soya Beans. more...
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Gaining 0.5 kg a Week
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ollie809's Weight History
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