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brookinmn
Journal
19 May 10
brookinmn's Journal, 19 May 10
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Weigh In record (no journal entry) for 19 May 2010
114.3 kg
Lost so far:
5.0 kg
.
Still to go:
41.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2010:
1809 kcal
Fat: 92.49g | Prot: 70.08g | Carbs: 164.60g.
Breakfast:
Special K Almond Cereal, Amaretto creamer, Coffee.
Lunch:
Mongolian Beef, grapefruit.
Dinner:
smothered cheese fries Dennys, Southwestern Sizzlin' Skillet.
Snacks/Other:
Chocolate Chip Cookies (with Margarine).
more...
3265 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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brookinmn's Weight History
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