|
Ok, I am going to aim for 120. I feel more comfortable there rather than teetering around 122-123. Since I have started working out again I have slowly gained weight. While I know I have gained muscle, I think I have room to keep the muscle and whittle away a little more fat. My bodyfat is measuring 13.9. Let's try for 12%
|
55.7 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
Gaining 0.5 kg a Week
|