Weigh In record (no journal entry) for 02 October 2018
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90.1 kg
Lost so far: 8.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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961 kcal
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Fat: 15.81g | Prot: 165.63g | Carbs: 96.00g.
Breakfast: Milbona Körniger Frischkäse, Milbona Körniger Frischkäse. Lunch: WellMix Protein Riegel Schoko, Wilhelm Brandenburg Putenmedaillons, Milbona Körniger Frischkäse. more...
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Losing 2.8 kg a Week
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