Weigh In record (no journal entry) for 01 October 2018
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75.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2213 kcal
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Fat: 81.47g | Prot: 96.10g | Carbs: 190.13g.
Breakfast: Korian Palvileike, Valio Kippari, Oivariini Oivariini, Vaasan Ruispalat Ohut Herkku, Maitokahvi, Suolakurkut. Lunch: Hyytelö (Kaikki Maut), Valio Arki Rae, Kotimaista Porsaan Ulkofileepihvi, Sienikastike 29.09, Perunamuussi 29.09. Dinner: Pirkka Daniela Minttu Jäätelö, Pirkka Mireille, Valio Kippari, Atria Viljaporsaan Ulkofileeleike, Perunamuussi 29.09, Sienikastike 29.09, Atria Viljaporsaan Ulkofileeleike, Hyytelö (Kaikki Maut), Valio Arki Rae. Snacks/Other: Cashewpähkinät, Fazer Premium Tummasuklaa 70%, Almondy Daim-Kakku, Koff Olut. more...
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2720 kcal
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Exercise:
Salibandy - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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