Weigh In record (no journal entry) for 01 October 2018
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90.5 kg
Lost so far: 8.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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522 kcal
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Fat: 8.89g | Prot: 85.67g | Carbs: 48.80g.
Breakfast: Corny Free Schoko (20g), Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons. more...
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Gaining 9.8 kg a Week
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