Weigh In record (no journal entry) for 29 September 2018
|
80.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
1623 kcal
|
Fat: 80.24g | Prot: 128.09g | Carbs: 95.30g.
Breakfast: Regimel Yoghurt Batido Descremado Sabor Natural. Lunch: Humita, Sopraval Carne Molida Trutro de Pavo, Huevo Cocido. Dinner: Huevo Revuelto, Sopraval Carne Molida Trutro de Pavo, Ranco Queso Gauda Laminado, Sushi Palta, Sushi Tempura, Empanada de Queso. Snacks/Other: Tottus Atún Lomitos en Agua, Sopraval Carne Molida Trutro de Pavo. more...
|
Losing 2.8 kg a Week
|
|
greck_ironside's Weight History
|