Weigh In record (no journal entry) for 28 September 2018
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76 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2400 kcal
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Fat: 61.78g | Prot: 57.58g | Carbs: 151.01g.
Breakfast: Suolakurkut, Korian Palvikinkku, Maitokahvi, Vaasan Ruispalat Ohut Herkku, Oivariini Oivariini, Maatilan Parhaat Kermajuusto. Lunch: Valio Creme Fraiche, Santa Maria Chunky Salsa, Paprika (Punainen), Tomaatit, Tuorekurkku (Kuorineen), Jäävuorisalaatti, Rainbow Pizzajuusto, Valio Aurajuusto, Tortillamausteseon TACO Original OMA, Naudanjauheliha (5% Rasvaa), Santa Maria Original Soft Tortilla. Dinner: Ranskalaiset Perunat. Snacks/Other: Fazer Premium Tummasuklaa 70%, Cashewpähkinät, Koff Olut. more...
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2516 kcal
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Exercise:
Salibandy - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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