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steveputer
Journal
28 Aug 12
steveputer's Journal, 28 Aug 12
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Weigh In record (no journal entry) for 28 August 2012
91.8 kg
Lost so far:
12.5 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2012:
1478 kcal
Fat: 55.42g | Prot: 92.82g | Carbs: 171.68g.
Breakfast:
cheese slice meijer, sun chips, sara lee 45 calories and delightful, egg, morning star breakfast patties.
Lunch:
oscar meyer chicken.
Dinner:
milk, all-bran original, coco puffs.
more...
2429 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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steveputer's Weight History
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