BF% 23.5% Circonferenza addome 97-98cm
|
74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2018:
|
2459 kcal
|
Fat: 90.38g | Prot: 131.93g | Carbs: 268.71g.
Breakfast: Belbake Uvetta, Miele, Prozis Oat Flakes, Fage Yogurt Greco Total 0%. Lunch: Mutti Passata di Pomodoro, Conad Borlotti, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Scotti Fantasia di Insalate Integrali. Dinner: Melanzana Cotta, Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Carne di Manzo, Pomodori Ciliegini, Cipolle, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Curtiriso Gallette Biologiche 5 Cereali, Probios Crema Bianca Mandorle. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vincenzo793's Weight History
|