Weigh In record (no journal entry) for 24 September 2018
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103.1 kg
Lost so far: 35.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 September 2018:
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2463 kcal
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Fat: 121.67g | Prot: 221.89g | Carbs: 120.50g.
Lunch: Milch 1,5%, ESN Elite Pro Complex - Milky Chocolate. Dinner: Zwetschgen, Lidl Griechischer Joghurt, Frosta Gemüse Mix, Macadamia-Nüsse, Gebratene Hähnchenschenkel (Haut gegessen). more...
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Losing 4.2 kg a Week
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arambow89's Weight History
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