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This is Keto day 4. Yesterday I had a 0.2 mmol/L ketones. I've pushed off the 250# set-point somewhat. I've been stuck at that for about 2 years.
View Diet Calendar, 23 September 2018:
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1669 kcal
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Fat: 125.92g | Prot: 107.48g | Carbs: 19.14g.
Breakfast: Cinnamon, Bullet Proof Coffee, Coffee (Brewed From Grounds). Dinner: Mushrooms, Publix Onions, Marketside Grass Fed Ground Beef. Snacks/Other: Once Again Organic Sunflower Seed Butter, Kerrygold Unsalted Pure Irish Butter, Wild Friends Organic Honey Sunflower Butter, Bragg Organic Apple Cider Vinegar, Nu-Salt Nu-Salt. more...
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Joel Munday's Weight History
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