Weigh In record (no journal entry) for 21 September 2018
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1234 kcal
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Fat: 43.61g | Prot: 36.91g | Carbs: 187.19g.
Breakfast: DM Bio Chiasamen, Banane, Porridge, Rotbäckchen Lernstark, Kaffee mit Milch. Lunch: Pistazien, Getrocknete Kürbiskerne, Äpfel, Trauben, Gurke (mit Schale), Hummus, Gekochtes Ei, Gut & Günstig Roggen Brötchen. Dinner: Erdnussbutter, Roggen Knäckebrot, Tomatensuppe, Milsani Creme Fraiche. more...
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1526 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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qallentina12's Weight History
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