Weigh In record (no journal entry) for 21 September 2018
|
101.7 kg
Lost so far: 37.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
2287 kcal
|
Fat: 128.07g | Prot: 170.36g | Carbs: 103.09g.
Lunch: Seeberger Rauchmandeln, Milch 1,5%, ESN Elite Pro Complex - Milky Chocolate. Dinner: Gut Ponholz Stielkotelett, Frosta Paella. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arambow89's Weight History
|