Weigh In record (no journal entry) for 20 September 2018
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85.9 kg
Lost so far: 13 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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394 kcal
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Fat: 7.00g | Prot: 47.75g | Carbs: 34.50g.
Breakfast: WellMix Protein Riegel Schoko-Cookie, Milbona Skyr Heidelbeere. more...
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Losing 3.5 kg a Week
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