Weigh In record (no journal entry) for 19 September 2018
|
93.0 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
309 kcal
|
Fat: 21.75g | Prot: 15.07g | Carbs: 11.68g.
Breakfast: Egg. Snacks/Other: Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|