Weigh In record (no journal entry) for 19 September 2018
|
80.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
2348 kcal
|
Fat: 72.74g | Prot: 161.83g | Carbs: 206.06g.
Breakfast: Plátano, Arroz Blanco. Lunch: Vino Cabernet Sauvignon, Empanada de Queso, Carne Asada, Pollo Asado a la Parrilla o al Horno, Muslo de Pollo Asado a la Parrilla o al Horno, Huevo Cocido, Robinson Crusoe Atún Lomitos en Agua. Dinner: Regimel Leche en Polvo Descremada, San Jose Jurel al Natural, Arroz Blanco. Snacks/Other: Mote con Huesillo, Soprole Yoghurt Protein+. more...
|
Losing 4.2 kg a Week
|
|
greck_ironside's Weight History
|