Weigh In record (no journal entry) for 25 August 2012
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76.0 kg
Lost so far: 12.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 46.31g | Prot: 174.13g | Carbs: 151.30g.
Breakfast: Fruit Salad, Bran Flakes, Strawberry Whey Protein, Bananas. Lunch: pink salmon, mixed vegetables everyday value, Green Peas (Frozen), Yellow Sweet Corn. Dinner: Tuna Chunks in Brine, mixed vegetables everyday value, Green Peas (Frozen). Snacks/Other: boiled egg, DICED ONIONS, Mediterranean Chargrilled Vegetables, Sliced Mixed Peppers, Soya Beans. more...
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Losing 0.5 kg a Week
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ollie809's Weight History
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