Weigh In record (no journal entry) for 19 September 2018
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86.4 kg
Lost so far: 12.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2057 kcal
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Fat: 43.98g | Prot: 256.12g | Carbs: 169.75g.
Breakfast: Milbona Skyr Heidelbeere, WellMix Protein Riegel Karamell. Lunch: Corny Free Schoko (20g), Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix 33% Protein Peanut Caramel, Milbona Skyr Erdbeere, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Skyr Kirsche, Wilhelm Brandenburg Putenmedaillons. more...
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Losing 4.9 kg a Week
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