Weigh In record (no journal entry) for 18 September 2018
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1872 kcal
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Fat: 80.70g | Prot: 149.12g | Carbs: 104.90g.
Breakfast: Regimel Leche en Polvo Descremada. Lunch: Heineken Cerveza Lager, Muslo de Pollo Asado a la Parrilla o al Horno, Carne Asada. Dinner: Empanada de Pollo, Regimel Leche en Polvo Descremada, Soprole Yoghurt Protein+, Empanada de Queso. Snacks/Other: Pan Dulce, Mote con Huesillo. more...
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Losing 6.3 kg a Week
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greck_ironside's Weight History
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