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I try to eat normal today after my problem with maintenance phase. I have some not applicable days followed by day of starvation. I planning all my meal for today. Some fruit, vegetable, lean meat and dairy. I'll continue to track my food and weight my self every day for at 2 weeks. And try to learn how many calories have in different food and try to take enough protein.
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1305 kcal
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Fat: 54.82g | Prot: 90.01g | Carbs: 133.62g.
Breakfast: Vinegar, cottage, yellow cheese, paprika, oat barn, baking soda, Savory (Ground), black pepper, egg, curd, yogurt. Lunch: cherry, egg, curd, yogurt, strawberries, granny smith. Dinner: Moussaka Eggplant Mediterranean, tomato, scallion, cucumber, vinegar, salt, natural cheese. Snacks/Other: coffee, milk, olives. more...
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1655 kcal
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Exercise:
Running - 13/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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