Weigh In record (no journal entry) for 16 September 2018
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81.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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2333 kcal
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Fat: 76.35g | Prot: 152.54g | Carbs: 232.16g.
Breakfast: Adelgazul Cereal Fibra, Soprole Yoghurt Protein+, Nescafé Tradición, Colun Queso Light con Probióticos, Tucapel Arroz Blanco Grado 2. Lunch: McDonald's Empanadas de Queso (3), McDonald's Papas Fritas (Medianas), King Hamburguesa de Pollo (50g). Dinner: Colun Leche Semi Descremada Manjar, Colun Queso Light con Probióticos, Huevo, Adelgazul Cereal Fibra, Soprole Yoghurt Protein+, Super Pollo Filetitos de Pollo, Quaker Avena Instantánea. Snacks/Other: Cerveza, Anticucho. more...
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Losing 7.7 kg a Week
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greck_ironside's Weight History
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