Weigh In record (no journal entry) for 16 September 2018
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88.3 kg
Lost so far: 10.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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2173 kcal
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Fat: 60.35g | Prot: 269.32g | Carbs: 140.35g.
Breakfast: Milbona Skyr Erdbeere, Milbona Körniger Frischkäse. Lunch: Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix 33% Protein Peanut Caramel, Milbona Körniger Frischkäse, Milbona Skyr Heidelbeere, Alesto Nuss-Frucht-Mix mit Schokoflakes, Wilhelm Brandenburg Putenmedaillons, Milbona Körniger Frischkäse. more...
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Gaining 2.8 kg a Week
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