Weigh In record (no journal entry) for 15 September 2018
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87.9 kg
Lost so far: 11 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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332 kcal
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Fat: 13.00g | Prot: 26.20g | Carbs: 31.40g.
Breakfast: Corny Free Joghurt, Milbona Körniger Frischkäse. more...
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Gaining 7 kg a Week
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