Weigh In record (no journal entry) for 12 September 2018
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109.1 kg
Lost so far: 17.0 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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655 kcal
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Fat: 57.17g | Prot: 19.01g | Carbs: 16.86g.
Breakfast: Cream Of Tartar, Indus Organics Psyllium Husk Whole, Bullet Proof Coffee, Coffee (Brewed From Grounds). Dinner: Vita Egg Large Brown Grade AA Eggs, Central Market Black Pepper Uncured Bacon. more...
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Losing 4.4 kg a Week
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Joel Munday's Weight History
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