Weigh In record (no journal entry) for 10 September 2018
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86.4 kg
Lost so far: 12.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2197 kcal
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Fat: 56.07g | Prot: 226.15g | Carbs: 205.65g.
Breakfast: Corny Free Weiße Schoko, Milbona Skyr Kirsche, Corny Free Weiße Schoko. Lunch: Crownfield Müsli Schokolade ohne Zuckerzusatz, Milbona Skyr Heidelbeere, Milbona Körniger Frischkäse. Dinner: WellMix Protein Riegel Banane, Milbona Körniger Frischkäse, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, Mammut Formel 90 Protein Schoko. more...
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steady weight
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