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Diggaaa
Journal
09 Sep 18
Diggaaa's Journal, 09 Sep 18
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25,9% bodyfat 💪🏽💪🏽💪🏽
86.7 kg
Lost so far:
9.3 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2018:
1373 kcal
Fat: 36.10g | Prot: 113.10g | Carbs: 140.12g.
Lunch:
Aldi Haferflocken, Banane, Alpro Mandeldrink - Original, All Stars HY-pro 85 Schoko.
Dinner:
Aldi Bayerische Brezen, Makrele Geräuchert.
Snacks/Other:
Ikea Softeis.
more...
2111 kcal
Exercise:
nix - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Diggaaa's Weight History
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