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Day 9
Omg?! I admit that I didn't eat very clean but I did keep myself active and I did 30DS Level 1. I gained 0.2kg. What happened? I'll try harder eating cleaner.
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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964 kcal
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Fat: 16.92g | Prot: 18.41g | Carbs: 150.77g.
Lunch: chai, Oat Milk, Breakfast Pikelets, peanut butter, cherry, grape, strawberry. Dinner: Chai Latte, Mushroom and Vegetable Dumplings. Snacks/Other: Squirts. more...
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1704 kcal
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Exercise:
Driving - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Circuit Training - 25 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Housework - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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