Weigh In record (no journal entry) for 05 September 2018
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50.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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3018 kcal
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Fat: 107.04g | Prot: 73.57g | Carbs: 356.62g.
Breakfast: Pão Francês, Delícia Margarina Delícia Cremosa, Nescau Achocolatado, Açúcar, Piracanjuba Leite Desnatado, Sementes Chia Secas, Yoki Polvilho Doce. Lunch: Yoki Milho de Pipoca Premium, Gallo Azeite de Oliva Extra Virgem. Dinner: Banana, Bonare Milho em Conserva, Seven Boys Pão Integral Preto, Tomates, Predilecta Molho de Tomate, Orégano, Walmart Queijo Mussarela, Vinho Tinto de Mesa. Snacks/Other: Dori Amendoim tipo Japonês, Brownie, Hershey's Chocolate Meio Amargo 40%. more...
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Losing 0.3 kg a Week
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Rafa Assuncao's Weight History
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