Weigh In record (no journal entry) for 03 September 2018
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87.1 kg
Lost so far: 11.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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2130 kcal
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Fat: 45.82g | Prot: 237.45g | Carbs: 188.97g.
Breakfast: Corny Free Schoko (20g), Milbona Skyr Erdbeere. Lunch: Crownfield Crispy Cubes Schokolade, Milbona Skyr Heidelbeere, WellMix Protein Riegel Karamell. Dinner: WellMix Protein Riegel Vanille, Milbona Skyr Erdbeere, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Cranberries, Mammut Formel 90 Protein Schoko. more...
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Gaining 3.5 kg a Week
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