Weigh In record (no journal entry) for 02 September 2018
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64.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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5002 kcal
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Fat: 156.95g | Prot: 188.42g | Carbs: 752.48g.
Breakfast: Minced Beef (75% Lean / 25% Fat), Spaghetti. Lunch: McCain Slap Chips, Avocados, Cherry Tomatoes, Fried Onions, White Mushrooms (Stir-Fried), Clover Sliced Cheddar Cheese, Fried Egg, Eskort Round Cut Bacon, Blue Shirt Bakery Brown Tortillas. Dinner: Spaghetti, Minced Beef (75% Lean / 25% Fat). Snacks/Other: Supplement SA Anabolic Muscle Stack, Oatmeal, Supplement SA Anabolic Muscle Stack, Parmalat Full Cream Milk, Peanut Butter. more...
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2531 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Raphael 71's Weight History
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