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Drank yesterday and missed a meal. Trying to balance out today.
View Diet Calendar, 01 September 2018:
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3151 kcal
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Fat: 128.18g | Prot: 105.98g | Carbs: 390.63g.
Breakfast: Parmalat Strawberry Medium Fat Fruit Yoghurt, Italian Flatbread Focaccia. Lunch: Home Fries, Hamburger (Single Patty with Condiments). Dinner: Cheddar Cheese, Parmalat Full Cream Milk, Mushrooms, Minced Beef (75% Lean / 25% Fat), Spaghetti. more...
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Raphael 71's Weight History
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