Weigh In record (no journal entry) for 30 August 2018
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85.4 kg
Lost so far: 4.9 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 23.50g | Prot: 13.00g | Carbs: 58.00g.
Breakfast: Folgers Classic Roast Instant Coffee, Great Value Stevia, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Golden Corral Spinach Quiche, Starbucks Tazo Chai Tea Latte (Tall). more...
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Losing 2.2 kg a Week
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Tammylove's Weight History
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