Weigh In record (no journal entry) for 30 August 2018
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87.8 kg
Lost so far: 11.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 43.93g | Prot: 266.82g | Carbs: 169.96g.
Breakfast: Mammut Formel 90 Protein Schoko, Milbona Skyr Erdbeere, Corny Free Weiße Schoko. Lunch: Crownfield Zarte Haferflocken, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Karamell, WellMix Protein Riegel Vanille, Milbona Skyr Erdbeere, Alesto Nuss-Frucht-Mix mit Cranberries, Wilhelm Brandenburg Putenmedaillons. more...
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steady weight
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