Weigh In record (no journal entry) for 29 August 2018
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78.9 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 46.51g | Prot: 207.19g | Carbs: 127.26g.
Breakfast: Ясно Солнышко Овсяные Хлопья #1, Яйцо (Целое). Lunch: Рококо Филе Цыпленка, Перловка. Dinner: Творог (Обезжиренный), Кубанская Буренка Молоко 2,5%, Творог 5%, Кубанская Буренка Молоко 2,5%. more...
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Losing 2.1 kg a Week
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