Weigh In record (no journal entry) for 28 August 2018
|
109.1 kg
Lost so far: 17.0 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
|
|
691 kcal
|
Fat: 62.77g | Prot: 20.58g | Carbs: 12.02g.
Breakfast: Indus Organics Psyllium Husk Whole, Coffee (Brewed From Grounds), Bullet Proof Coffee. Dinner: Market Basket Pepper Bacon, Vital Farms Eggs. Snacks/Other: Indus Organics Psyllium Husk Whole. more...
|
Losing 3.2 kg a Week
|
|
Joel Munday's Weight History
|