Weigh In record (no journal entry) for 11 May 2010
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107.5 kg
Lost so far: 4.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 100.69g | Prot: 87.31g | Carbs: 202.57g.
Breakfast: blackberries, eggs, Organic Oats & Flax Instant Oatmeal. Lunch: chips and salsa, taco salad. Dinner: soyaki, cheeseburger. Snacks/Other: healthy choice fudge bar, pistachios. more...
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Losing 6.4 kg a Week
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davekraai's Weight History
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