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At 10am, 3 hours after bpc.
0.9 mmol/L Ketone measured
Today I am starting my 4th day of ketogenic eating.
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1119 kcal
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Fat: 97.07g | Prot: 54.68g | Carbs: 13.87g.
Breakfast: Coffee (Brewed From Grounds), Bullet Proof Coffee. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kerrygold Unsalted Pure Irish Butter, Great Value Sirloin Tip Steak, Bandon Medium Cheddar Cheese. more...
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