Weigh In record (no journal entry) for 25 August 2018
|
86.9 kg
Lost so far: 12 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
2387 kcal
|
Fat: 42.47g | Prot: 262.99g | Carbs: 234.77g.
Breakfast: Milbona Skyr Heidelbeere, Corny Free Schoko (20g). Lunch: Lidl Frozen Skyr Kirsche, WellMix Protein Riegel Vanille, WellMix Protein Riegel Schoko, Wilhelm Brandenburg Putenmedaillons. Dinner: Milbona Skyr Vanille, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Cranberries, Gletscherkrone Porridge -Hafermahlzeit- Schoko. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|