Weigh In record (no journal entry) for 24 August 2018
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78.5 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 48.55g | Prot: 184.67g | Carbs: 108.38g.
Breakfast: Сливочное Масло, Яйцо (Целое), Ясно Солнышко Овсяные Хлопья #1. Lunch: Гречка, Рококо Филе Цыпленка. Dinner: Творог 5%, Кубанская Буренка Молоко 2,5%. Snacks/Other: Кофе (из Молотых Зерен). more...
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Losing 2.1 kg a Week
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