Weigh In record (no journal entry) for 23 August 2018
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78.8 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 45.10g | Prot: 170.69g | Carbs: 114.30g.
Breakfast: Ясно Солнышко Овсяные Хлопья #1, Яйцо (Целое), Сливочное Масло. Lunch: Перловка, Рококо Филе Цыпленка. Dinner: Творог 5%, Кубанская Буренка Молоко 2,5%. Snacks/Other: Кофе (из Молотых Зерен). more...
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Gaining 2.1 kg a Week
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