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sealion
Journal
16 Aug 12
sealion's Journal, 16 Aug 12
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Day 4-5
I don't understand why I gained weight. I will try to eat cleaner. Probably I shouldn't weigh myself everyday. haha!
52 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 16 August 2012:
973 kcal
Fat: 30.51g | Prot: 29.78g | Carbs: 136.35g.
Lunch:
chai, Oat Milk, wholemeal bread, dhal .
Dinner:
vegetable soup , chai, Oat Milk.
Snacks/Other:
Dark Almond.
more...
1408 kcal
Exercise:
Stretching (yoga) - 10 minutes, Housework - 10 minutes, Circuit Training - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
Gaining 1.4 kg a Week
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sealion's Weight History
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