sealion's Journal, 16 Aug 12

Day 4-5

I don't understand why I gained weight. I will try to eat cleaner. Probably I shouldn't weigh myself everyday. haha!

52 kg Lost so far: 6 kg.    Still to go: 0 kg.    Diet followed: Poorly.

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973 kcal

Fat: 30.51g | Prot: 29.78g | Carbs: 136.35g.   Lunch: chai, Oat Milk, wholemeal bread, dhal . Dinner: vegetable soup , chai, Oat Milk. Snacks/Other: Dark Almond. more...

1408 kcal

Exercise: Stretching (yoga) - 10 minutes, Housework - 10 minutes, Circuit Training - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...