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Day 1-3 of 30DS
It went quite well. Tomorrow, I have an interview and I'm very nervous about it so I can't help but resort it with emotional eating. So I broke the rule of eating clean by having brownie and doritos. It's okay. I feel a tad bit better after.
30DS is a killer. Love it!
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 35.12g | Prot: 28.61g | Carbs: 240.82g.
Lunch: Breakfast Pikelets, Tomato Vegetable Soup (with Equal Volume Water, Dehydrated), peanut butter. Dinner: avocado , tomato , carbonara sauce, cherries, longan, lettuce, baked potato. Snacks/Other: doritos , brownie, Tangy Zangy candy belts- sour wild fruit. more...
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1383 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Circuit Training - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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